Burlesque

TBC

Dance Studio

Our classes are fun and engaging, and we provide a safe and supportive environment for our participants.
Typically our classes run in a 4 week block where we learn and refine a new routine each month.
Come and learn something new and grow your confidence!
We have a whole range of ladies attend our classes from 18 – 70 years, there really is no age limit. Don’t worry if you struggle with any moves we give modifications making our classes suitable for everyone!
We are committed to helping you not only learn to dance but also love your body and embrace who you are.
For details of how to book on a course, please visit our Facebook page.
https://www.facebook.com/groups/3421777324783340

Fitness Pilates

17:40 – 18:25

Dance Studio

£4.40 (Members)

Low impact class for abs and much more. Strengthen and tone your abs, firm you glutes and improve the flexibility/ mobility of your spine. Uplifting and effective.

Fitness Yoga

18:35 – 19:20

Dance Studio

£4.40 (Members)

A low impact class to promote flexibility and well being. Linked postures to develop agility and core stability whilst lengthening and strengthening all the major
muscle groups.

Body Blast from Born Ready Fitness

18:30 – 19:30

Main Hall

BODY BLAST from BORN READY FITNESS is a fun fitness session suitable for of all levels of fitness. Our 4-week fitness programs use different training methods to keep your body guessing, your training challenging and to make sure your fitness is progressing.
You’ll take part in lots of different activities, including strength training using weights, kettlebells and medicine balls, high intensity bodyweight intervals (HiiT) designed to burn fat fast and running to improve your cardiovascular fitness and stamina.
Varied training will help you avoid plateaus, deliver better full-body results and make your time training more fun and interesting.

Men on Mats

 7:30 – 8:30

Dance Studio 

£4.40 (Members) 

Pilates class for men which aims to

• Transform your inner core strength
• Reduce lower back pain
• Become more flexible
• Prevent old and niggling injuries

Fit Steps

19.00-20.00

Dance Studio

Fit Steps is the hot new workout designed by “Strictly” stars Natalie Lowe and Ian Waite together with swimmer Mark Foster who have take the best of ballroom and latin,mixing it with the latest, proven ways to get fit in a fun, friendly and exciting way with ex latin and ballroom championships dancer Amanda

HAN GUK MU SOOL
17:00 – 20:30

Korean striking, grappling & throwing MA

T’AI CHI CHUAN
19:00 – 20:00

Exercise, deep breathing & relaxation

Pilates With Hattie

10:00 – 11:00

Dance Studio

Hattie Cruttenden’s Pilates class primarily focuses on strengthening the core muscles that stabilise and support the spine. It helps realign the body, correct postural problems, improve mobility and flexibility. Its a really great class to help prevent injuries and generally make the body come together as a whole unit. We’re being really flexible with this class – we want you to do it your way… so everyone is welcome to come and join this class.

Zumba Dance

09.00 – 10.00

£5.00

The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose.
Let our instructor, Becky Tompkins, urge you to dance yourself fit.