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Have a read through some of our latest blog posts about the centre and current sports and fitness in England.
Like what you see? Let us know if you enjoyed one of our blogs so we can post more like this in future.
Should you train to failure?
It’s clear that there are many ways to successfully reach your fitness goals. But is ‘No Pain No Gain’ and ‘Train Insane’ the way to do it? Richard Angel of The Confident Body Breakthrough explains.
Read the full blog here.
Flexible Dieting
Are you struggling to stick to a diet plan? Here’s some tips on flexible dieting that don’t include starving yourself or eating just 1 colour…
Read the full blog here
Taking care of your mental health during lockdown
Taking care of our minds is just as important as taking care of our bodies. Read through our tips for maintaining mental wellbeing during lockdown.
Read this article here
