Fitness Gym

Come and visit our Gym located upstairs in the Sports Centre.

We have a wide range of Cardio-Vascular machines to increase your heart rate and build stamina which includes Treadmills, Bikes, Cross-trainers, Rowers, and Ski-ergs, plus a targeted area for Core Stability to allow you work on your abdominal and lower back muscles to increase the strength of your trunk and improve posture.

If you prefer to tone your muscles or increase your strength we have dumbells that range from 1 kg to 40kg, Kettlebells, and a number of resistance machines for the upper and lower body, including a Cable crossover machine and a Smith machine.

We also have a Reaction machine with a number of programmes to enable you to improve Co-ordination, agility, and reaction times.

Whether you are looking to tone up, lose weight, build muscle mass or increase endurance, we can help you achieve your goals. Please book an Induction at reception.

Opening Times:

Monday to Friday: 5pm – 10pm

Saturday 9am – 6pm

Sunday: 9am – 6pm

Members

Daily (Adult): £4.40

Daily (Junior): £2.70

Weekly Pass: £13.00

Monthly Pass: £36.00

Non Members

Per Session (Adult) £6.00

Per Session (Junior) £3.70

Join

Adult Membership: £34.00 – Junior Membership: £17.00

All new gym users are required to have a Gym Induction Course before they can use the gym. Gym Inductions should be booked at reception and will cost £12.50.

An induction course will include:
Information about Warm-ups, Stretching and Hydration.
Instruction in use of all Gym equipment.
Physical Activity Screening Questionnaire.
Discussion about Objectives and Outcomes. And how best to achieve these.